Seeing the light: Capturing motion and emotion while filming a parkour athlete in Portugal

Filmmaker Giulia Gartner reveals how the EOS R6 V, Canon's top V Series camera, enabled her to tell the story of a parkour athlete, blending action and reflection, light and shade, colour and emotion.
Filmmaker Giulia Gartner points her Canon EOS R6 V almost straight up to film a parkour athlete leaping against a clear blue sky.

Filming fast-moving parkour action with the Canon EOS R6 V, Giulia Gartner found the camera's vari-angle screen a great advantage for shooting from creative angles.

"It's funny, I used to love shooting everything when it was cloudy and raining," says Giulia Gartner. "I just love that mood. I still love it, but nowadays I think I really enjoy things brighter and more colourful. That was one of the reasons I wanted to go to Lisbon to shoot this film. And the weather was fantastic."

Giulia is an Italian cinematic content creator and filmmaker best known for her outdoor, scenic, and travel film and photography. She is based in the Dolomites in northern Italy but travels widely for her various projects. Recently she went to Portugal to film her friend Luís, a parkour athlete, in action in Lisbon, and took the opportunity to try out the Canon EOS R6 V, the flagship EOS / PowerShot V Series camera for video-first content creators.

"Portugal has a very colourful landscape, and colour is such an important part of my creative expression," Giulia says.

Lit by warm evening light in a rural setting, filmmaker Giulia Gartner holds a Canon EOS R6 V with a Canon RF 20-50mm F4L IS USM PZ lens.

Giulia loved the EOS R6 V compact size and ease of handling. "Usually I carry a lot of heavy equipment, and having a camera that is so small, especially for all the traveling and hiking that I do, is really exciting," she says.

Filmmaker Giulia Gartner sits on a ledge with a Canon EOS R6 V filming a parkour athlete as he vaults over it, with the buildings of Lisbon in the background.

Giulia's film uses the architecture and vibrant streets of Lisbon as the setting for dynamic action. The camera captured the cinematic space, light and colour as well as the excitement of parkour.

Colour is important for her because of the emotional resonance it adds, she explains. Her film is not just a portrait of Luís and his very active life, as a parkour practitioner and also a stuntman, but it tells his life story – how he moved from Brazil, where he was born, to Lisbon, where he now lives, and how discovering parkour has influenced his life. Giulia filmed scenes in the "blue hour" – one of her favourite times of day to shoot – for thoughtful, reflective moments. She shot a lot during the "golden hour" because, she explains, the warm lighting creates a very nostalgic feeling. And in addition to footage of Luís in action in the bright daylight of vibrant Lisbon, she loved capturing backlit shots of him warming up, which she says have a romanticised atmosphere.

The Canon EOS R6 V suited her style of filming perfectly, with its ultra-high resolution and colour fidelity ideal for working with such varied lighting conditions. The camera is capable of 7K 60p RAW, although Giulia prefers to use its oversampled 4K 60p to capture all the detail she needs while keeping file sizes more manageable. She used Canon Log 2 to give her the colour and tonal range she wanted with the flexibility she likes in the grading to fine-tune for the effects she aims to achieve.

Canon's renowned colour science is a key reason she loves using Canon kit, she explains, and the EOS R6 V fully lived up to her expectations. "I was really blown away by the dynamic range and the colours," she says.

Parkour athlete Luís viewed from behind, walking towards trees with warm sunlight streaming through the leaves. Taken on a Canon EOS R6 V with a Canon RF 24-70mm F2.8L IS USM lens.

In her film and in this still taken on the shoot, Giulia uses light and colour to capture and evoke emotion. The warm light of sunrise suited quieter moments when Luís was reflecting on his journey and how parkour has influenced his life and outlook. Taken on a Canon EOS R6 V with a Canon RF 24-70mm F2.8L IS USM lens at 39mm, 1/160 sec, f/3.2 and ISO 320. © Giulia Gartner

Parkour athlete Luís leaps from an arched stone bridge towards a rocky embankment. Action photo taken by Giulia Gartner on a Canon EOS R6 V with a Canon RF 24-70mm F2.8L IS USM lens.

Luís uses visualisation techniques to prepare himself, but the essence of parkour is interacting with your environment in the moment. Filming or photographing parkour demands the same speed and responsiveness. Taken on a Canon EOS R6 V with a Canon RF 24-70mm F2.8L IS USM lens at 34mm, 1/400 sec, f/5.6 and ISO 2,000. © Giulia Gartner

Capturing contrasts with the Canon EOS R6 V

Giulia's film mixes dynamic action sequences with static shots and interview footage captured using the camera on a tripod. These different types of shot "express something different," she explains. "Contrast is a big part of my filmmaking, not just in the sense of shadows and light. Cutting from really fast movement to something static takes the viewer on a little journey."

The variety – contrasting colours, static compositions plus camera movements, different urban settings, various focal lengths – reflects Luís's rich life and also the very dynamic, changing environment of Lisbon. Such variety also poses a challenge for a camera, and Giulia was delighted with the way the EOS R6 V combines pro capabilities with a lightweight package. "It's so compact but it gives you the quality that a bigger cinema camera would give you," she comments.

Giulia usually films with a Canon EOS C70, and more recently an EOS C50. Being used to Canon Cinema EOS cameras, she says the EOS R6 V felt familiar and natural to use, with controls where you expect to find them, but even more versatile and easy to handle.

"Luís is like a little cat running around and jumping on things, and I moved around a lot to follow him. It's fun to be able to chase after someone without your back hurting because you're carrying a heavy camera. With the EOS R6 V, you don't have to compromise on the movement. You can lie on the floor, or shoot from any angle you like."

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Parkour video : tracking the action

For both static interviews and fast-moving action sequences, Giulia put her trust in in the EOS R6 Vautofocus. It has Dual Pixel CMOS AF II and intelligent subject detection, making it great at tracking Luís in motion, even when his eyes and face – and sometimes his head itself – were not visible for a moment. Giulia also switched to manual focus occasionally, particularly for "rack focus" shots, manually pulling focus from one subject in the frame to another at a different distance.

Giulia was using the Canon RF 20-50mm F4L IS USM PZ power zoom lens and found the zoom range ideal for the project. "You can cover a lot of ground. You can get really wide shots, and then zoom in if you want in the moment. For me, it felt very natural. My go-to lens is a 24-70mm, but that's obviously much bigger compared to this. This lens, in combination with the compact camera body, was so good for moving and running around."

Giulia adds that she enjoyed experimenting with the power zoom, especially being able to customise the zoom speed. "It was really cool to have the ability to change so many settings and get just the look I wanted."

A Canon EOS R6 V with Canon RF 20-50mm F4L IS USM PZ lens on a cobbled street, with a parkour athlete performing a backflip in the background.

The RF 20-50mm F4L IS USM PZ is Canon's first full frame RF lens with built-in power zoom. The zoom range, from a very wide 20mm to a natural 50mm field of view, enabled Giulia to cover everything she wanted with the one lens, from the epic setting to the action taking place in it.

A user's hands holding a Canon EOS R6 V with Canon RF 20-50mm F4L IS USM PZ lens, one finger resting near the zoom lever on top of the camera.

The power zoom can be controlled using the conveniently-positioned zoom lever on the EOS R6 V, and it's also possible to switch instantly between smooth servo and precise manual zoom.

Be prepared to be spontaneous

When making a film like this about someone, Giulia goes out with a shot list and some idea of the story arc she wants to end up with, but she says it's important to leave room for spontaneity. "I love being inspired by the moment. My favourite shots are probably the ones you can't plan, so you have to leave space for them." Using a lightweight, easy to handle camera like the EOS R6 V means she can react quickly.

Part of this is that the EOS R6 V makes it so quick to swap from video to photo mode, with a switch on top of the camera to change instantly from one to the other. "It's super intuitive and super fast," Giulia notes. For her commercial photography, she uses a Canon EOS R5, and she says shooting stills with the EOS R6 V "felt like shooting on the same camera. Colours and details all look so good, comparable to what I know."

Filmmaker Giulia Gartner runs along a paved path holding a Canon EOS R6 V, filming a parkour athlete running on top of the low wall alongside.

The EOS R6 V is lightweight and easy to handle, with up to 7.5-stops of image stabilisation, which proved invaluable for capturing fast-moving action.

Achieving cinematic scope and quality

Although Giulia describes herself as a "social-first" creator, she says she wants people to view this film on their TV, or at least on their desktop, not on a phone, so that they can appreciate its cinematic scope. The full frame sensor in the EOS R6 V was key to delivering this, with a matching cinematic depth of field, in addition to the camera's outstanding low-light performance.

Giulia is also a big fan of the camera's Open Gate recording setting, which enables it to record using the full width of the sensor. "It allows you to capture so much more of the frame, which is cool especially if you know you're going to use something for a social cut, and gives you the flexibility to use a different crop." It meant she could cut both horizontal and vertical frames from the original capture without having to switch orientation mid-shoot. People recording specifically for social platforms, she adds, will welcome the option of vertical shooting with the EOS R6 V using its vertical tripod socket .

A view from behind of the rear screen of a Canon EOS R6 V, showing an autofocus frame on the eye of the person being filmed.

Giulia relied on the autofocus in the EOS R6 V to lock on to Luís's eyes in interview footage and track his movement when he was in action.

A dramatic view from underneath of a parkour athlete in mid-stride, between two walls. Action photo taken by Giulia Gartner on a Canon EOS R6 V with a Canon RF 15-35mm F2.8L IS USM lens.

The EOS R6 V is a capable stills camera as well as a video camera, all in one, with 32.5MP photo resolution and burst shooting up to 40fps. "I think the EOS R6 V is really great for people who love shooting video but also want to capture some photos every now and then, whether for themselves or for social media," Giulia says, "because it does both so well and you don't have to carry two cameras." Taken on a Canon EOS R6 V with a Canon RF 15-35mm F2.8L IS USM lens at 22mm, 1/640 sec, f/5 and ISO 1,000. © Giulia Gartner

The EOS R6 V is Canon's smallest full-frame camera with In-Body Image Stabilisation (IBIS), delivering up to 7.5-stops of stabilisation at the centre and 7-stops at the edge of the frame, depending on the lens used.

"I shoot handheld a lot, so it's great to have," Giulia says, emphasising that "in windy conditions, it's good not to get those 'micro-jitters'. But sometimes I like a shakier look rather than something super-smooth. With action, sometimes you want to feel like you're almost falling into the scene." For shots like that, she found it very straightforward to switch the IS on or off using the switch on the lens.

The EOS R6 V is optimised for handheld shooting and for solo shooters like Giulia, with features such as a front record button and 12 custom buttons, although one of the options she found most useful was a default setup: when she wanted to check her focus in manual mode, she could toggle focus peaking on and off by pressing the right of the scroll wheel on the back of the camera, "right there where your thumb is."

A view from behind filmmaker Giulia Gartner as she holds a Canon EOS R6 V filming a parkour athlete jumping over a wall.

Parkour isn't about speed so much as fluidity of movement, and Giulia also shot some slow motion sequences to capture Luís flowing through his environment. Thanks to the camera's high frame rate recording at 4K 120p with no crop, the result was silky smooth slow-mo added into the mix.

A Canon EOS R6 V with Canon RF 15-35mm F2.8L IS USM lens held in one hand by the user's side.

Giulia recommends the EOS R6 V for video-first content creators, even if they already have a Cinema EOS camera. "Having a second camera that's so compact and easy to handle, yet gives the same results in terms of quality and colour, is a great advantage for travelling."

Connecting with the place and the person

Giulia's film immerses the viewer in Luís's Lisbon. The setting is beautiful and colourful, but "it's not the typical Lisbon you will see in a travel vlog, because it's through the eyes of someone who lives there," she says. "Luís took us to places that probably no one has ever seen in any commercial or travel brochure." Instead, the Lisbon we encounter is, in the spirit of parkour, a place where obstacles are transformed into opportunities. The film is not just about the place but about Luís's relationship with it. It combines contrasts, mixing action and reflection, local colour and personal emotion. And it was the capability and versatility of the Canon EOS R6 V that enabled Giulia to capture all the varied facets of Luís's inspiring story.

In the film, Luís says of parkour and of life: "Nothing really ever happens the way that you think it will happen. So just let it flow." This applied also to the shoot. It was the adaptability, ease of handling and responsiveness of the EOS R6 V that made it possible for Giulia to keep up with him, be ready for the spontaneous and react in each moment.

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